The spring seems such a long time away and you may be feeling sluggish and like a hibernating grizzly bear so we have a few tip bits to help you out of the new year slump.
Tip no. 1
Drink 8 glasses of water a day. This will help your organs to function better and give you more energy
If you don’t want to move the toxins yourself we can do it for you! Bod…y massage aids the movement of the lymphatic system, improves circulation and the distribution of nutrients… it’s also relaxing.
The use of a body brush from feet upwards (avoiding sensitive areas and the face) will help improve skin tone, sloth dead skin cells and improve your general health. This is best carried out prior to bathing so you can use a good exfoliating body wash in the shower/bath to smooth and then finish with a velvety moisturiser to soften the skin.
Try and swap caffeine drinks for herbal teas
Eating Low GI food to help keep your energy up
Lots of lovely oily fish to help your skin